Blog

My first Ironman breakthrough

I was thinking about this on the trip I was just on while I was running on the treadmill on a cruise ship. I was thinking about this because I was thinking about all the times I ha...

Racine 70.3 Swim thoughts

When I have raced Racine 70.3 I have found a few things to look for that may help you. In general it is a pretty straight forward course. It’s labeled a “flat” race, but that’s not...

Swim Tips

As we get closer to race season most of us will have to venture from the pool to the open water. For a lot of people this can be scary, intimidating, confusing, and a source of wor...