Blog

Workout on the road

Working out on the road can be a challenge. Here is a trick I use. Feel free to sub out things for whatever you may be able to find. We are going to do a combo workouts. use any cardio equipment for 15 min at any effort you feel like. try to be in zone 2-3 if you can. then 3 x as many pushups as you can (up to 20) 3 x 10 hamstring curls on the ball ...

Catch up in 2017! Heel update

I know that I was giving updates to my heels and I wanted to do a good job of letting others know what the scoop is incase they too were thinking about having the achilles Haglund's deformity surgery. Couple things I will say right away. 1. they suggested I put a few months between the two surgeries as I needed both sides done. I did not want to do that...

Time To Eat! 

This is the time of year that you need to have that dialed in. I bring this up because I am starting to train a bit again, but unlike past years, I simply do not have the time to train as I have so many other things going on. After being skeptical to follow the advice of my wife’s ;), I finally went all in on her nutrition plan for athletes. Its super sim...