Blog

What is possible? My best races

Last weekend I had a chance to race Leadville 100 MTB race with clients. As I was hired to ride the crew I was with to the base of Power Line climb inbound, I was forced to go out at a very conservative pace for the first 80 miles to include even waiting at an aide station for 40 min while the crew regrouped after the Columbine descent. At 8:27 into ...

My first Ironman breakthrough

I was thinking about this on the trip I was just on while I was running on the treadmill on a cruise ship. I was thinking about this because I was thinking about all the times I had sacrificed and done work in hotels, or on vacations, cruise ships, etc. this time I was running staring at a treadmill. No music, no TV and when you are staring out the ocean it’...

Racine 70.3 Swim thoughts

When I have raced Racine 70.3 I have found a few things to look for that may help you. In general it is a pretty straight forward course. It’s labeled a “flat” race, but that’s not entirely accurate it relatively is, however the wind can play a big role as can the water temp and the weather. I have raced there in 60’s and rain as well at 105 degrees and brut...

Swim Tips

As we get closer to race season most of us will have to venture from the pool to the open water. For a lot of people this can be scary, intimidating, confusing, and a source of worrying about underperformance based on pool times, as well as other things. In racing now for over 20 year I feel I have found a few things that have helped me, as well as the athle...

Head Games

We did St. Anthony’s triathlon last weekend and it was fun to go do as it was one for the first major triathlons I ever did back in the 90’s. In fact, it was the first triathlon I ever took a plan e to lane to go do. So to get the chance to get that race in was a lot of fun. The only trouble with the racing part of the trip were my achillies. I have h...