Blog

Workout on the road

Working out on the road can be a challenge. Here is a trick I use. Feel free to sub out things for whatever you may be able to find. We are going to do a combo workouts. use a...

Catch up in 2017! Heel update

I know that I was giving updates to my heels and I wanted to do a good job of letting others know what the scoop is incase they too were thinking about having the achilles Haglund'...

Time To Eat! 

This is the time of year that you need to have that dialed in. I bring this up because I am starting to train a bit again, but unlike past years, I simply do not have the time to t...

Recovery update - GETTING BACK!

I’m finally feeling like I am at the end of recovery (almost). I’m able to run on the alter G now with fairly normal speed up to 80 percent un weighted. Ironically the Achilles on ...

One reason for a bad race

Look let’s be honest. Call it what you want, but it SUCKS when you have had a BAD RACE . Nobody plans for or hopes for that outcome. I wanted to share some of my thoughts o...

Update

I have been bad keeping this updated but honestly it’s because things have moved slowly, or maybe they haven’t, it just seems that way when it’s all you seem to think about every d...

Update - sorry its been awhile.

I haven’t written a blog with an update for some time for a few reasons. In an attempt at full disclosure here are the reasons: 1. I’ve been super busy. I’ve really pou...

We have some exciting news!

Training Bible is the backbone of the company. The book will be released in its 4 th Edition this fall! As we continue to grow with new books, knowledge base, and experience, we h...

A toast to Ben Kanute!

Ben, you did not earn your spot on the Olympic Team last night. Yes, you received your spot last night, but you made the team with all your years of hard work and amazing team of p...

Getting through things

One week after my second surgery and here I sit on the couch. I knew when I set out on this journey this would be the worst week, and it has been. Don’t get me wrong, my spirits OK...

Here we go again… We got this.

Here is a recap of how it has gone so far It should be noted- I did a lot of research on the subject. I had previously tried PRP as well as low shockwave therapy. Both did help...

20 days post surgery

Spirits are stable and mainly up So here I sit. All in all, my spirits have been pretty even and generally up. I had my post operation visit with the doctors. They said everyth...

2 weeks after surgery

I was able to go off the pain meds after about 3 days. They gave me some powerful stuff, and some not so powerful stuff. I never used the big boy stuff, had a few restless nights b...

3 days post Opt

Once I decided to have the surgery I needed to figure out where and when and who. Dr. Paul Bishop as an amazing podiatrist who I have been using and I initially scheduled my su...

Surgery (Achilles Tendonosis / Haglunds deformity)

I had surgery today. I realize that this may be a thing a lot of people have gone through, but I haven’t. I have been racing competitively for over a decade in triathlon. Been ...

No Title

Just an example of the topics we have in our AMP forum I was wondering if anyone out there has any tips or experience with dropping weight while race training. By way of backg...

Have you done what you NEED to do so you can do what you WANT to do?

This time of year it can be a wonder if how you feel in training is actually going to translate to better results this season. Most people train in doors through the winter months ...

Getting the right results can be key

Wanted to take a min to show you what some of the tweaks you can make in training can do to effect results. This is an athlete that is performing at a high level in both bik...

Setting up your training

When planning for your season, we talk about working backwards. I think too often athletes put themselves into programs that fit into their current abilities. That could mean the t...

consultations coming in!

Our Amp program is growing every day, its so exciting to see athletes really starting to take advantage of the included resources! Here is an example of one of the athletes and wh...