Blog

Workout on the road

Working out on the road can be a challenge. Here is a trick I use. Feel free to sub out things for whatever you may be able to find. We are going to do a combo workouts. use any ca...

Catch up in 2017! Heel update

I know that I was giving updates to my heels and I wanted to do a good job of letting others know what the scoop is incase they too were thinking about having the achilles Haglund'...

Time To Eat! 

This is the time of year that you need to have that dialed in. I bring this up because I am starting to train a bit again, but unlike past years, I simply do not have the time to t...